Greek Salad

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Difficulty: Easy-Medium

Serves 4

I don’t have to tell you that the weather in Australia has been totally crazy lately. The heat this weekend has been absolutely unbearable and I thought I would take the time out from moving to make a Greek Salad. I hear you asking “hang on a second, isn’t the main ingredient fetta cheese?” Well yes, it is, but Mum has been working on a vegan “fetta” lately and it’s absolutely banging.

Ingredients

“Fetta”

  • 350g high protein, firm tofu
  • Brine from one large jar of capsicum stuffed, green olives
  • 1 tablespoon dried mint
  • 1 teaspoon white vinegar
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon salt

Dressing

  • 1/4 cup olive oil
  • Juice of one lemon
  • 1 teaspoon caster sugar
  • 1/2 teaspoon salt
  • A dash of white vinegar

Salad

  • 1 large cucumber, sliced then cut in half
  • 1 punnet of cherry tomatoes
  • 1 red capsicum, sliced
  • 1 green capsicum, sliced
  • 1 red onion, finely sliced
  • 1/2 cup black olives
  • 1/2 cup stuffed green olives
  • 1/3 cup capers
  • Olive oil for frying
  • A handful of mint, finely chopped
  • 4 large cos lettuce leaves, rinsed and dried.

Method

  1. At least 3 days prior to making the salad, cut the tofu into small cubes. Place in a container with all the other ingredients so that the tofu is completely covered. Store this in the fridge until you’re ready to use it. Try to leave it for 5 days as the longer you leave it, the better it will taste!
  2. Combine dressing ingredients in a small jar and shake until combined.
  3. In a small saucepan, fry the capers in some olive oil until crispy. Allow to drain on some paper towel.
  4. Combine cucumber, tomatoes, capsicum, onion and olives in a large bowl. Add the mint and dressing and mix through.
  5. Lay each lettuce leaf on a plate, and top with the salad mixture.
  6. Finally, add the “fetta” and top with the fried capers.
  7. Serve with thinly sliced, toasted bread.
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Leeyah
Leeyah
13 years ago

I can’t wait to try this!
This website is brilliant,
xx

Sophia
Sophia
13 years ago

greekizzle sizzle.

Mad Food
Mad Food
13 years ago

Do you reckon you really need 3 days of marinating? Can I do less?

Jacki
Jacki
13 years ago

I made a batch of ‘fetta’ a few days ago as above, I didn’t have white vinegar so used apple cider vinegar instead, didn’t have dried mint so used mixed herbs, bloody brilliant! And to answer your question Mad Food, you don’t HAVE to marinate for a few days but it really does make a hellofa difference! The taste gets better the longer it marinates 🙂 I’ve only had it in salad so far but my next thing will be putting it on pizza with some Baby spinach, mushies, black olives and jalepenos- should be good 😀 Thanx for the recipe Like a Vegan, kicks ass over the other ‘fetta’ recipes I’ve found! 😀

Mad Food
Mad Food
13 years ago

OK, started marinating last night, I’ll guess I’ll wait until Friday until I can get to the Greek!